Classes descriptions (during Pemberton Refurbishment)
With a choice of over 50 fitness sessions each week covering a wide variety of classes from high energy Zumba and SPIN® through to holistic yoga and pilates, we offer something to suit everyone.
The majority of classes take place at the Pemberton Centre. Splash Leisure Pool offers water-based fitness classes. Whilst the Nene Centre is temporarily closed we are offering a programme of group classes at the Plaza Centre in Thrapston and Snooks in Raunds. Download the programme here.
| Class | Description |
| Ab Blast Gym Tone | As the title suggests, the class will concentrate on your abdominal muscles combining this with a session in the Gym to help tone all of your body |
| Aerobics | Dance-based routines to raise the heart rate and increase your fitness |
| Aqua Fit | Exercise class using water resistance to improve cardiovascular fitness and muscle tone. Suitable for people of all ages and mobility. |
| Body Balance™ | East meets West. A combination of yoga, pilates and stretch, designed to increase core strength and flexibility. |
| Body Combat™/Cardio Kick | Highly motivating fun workout with martial arts based moves to powerfully charged music. |
| Body Pump™/Pump It | Barbell weights class, fantastic for toning and increasing strength. You choose your weights to suit your ability and enjoy music designed to motivate. |
| BOKWA |
BOKWA is different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm |
| Boxercise | In Boxercise you use your whole body - and the time flies as you work on body movement, agility and momentum. |
| Flow & Form Yoga | A class for the mind as much for the body. Work on breathing, relaxation, toning and flexibility. |
| Nice 'n' Easy | Entry level class ideal for those just starting out at any age. Low level impact class designed to improve cardio fitness and conditioning. |
| SPIN®/RPM™ | Cycle class designed to burn plenty of calories. Let the music sweep you away. |
| Super Circuits | A different activity each week makes circuits the class if you like surprises. |
| 20 20 20 | Conditioning class mixing different genres of exercise including step, aerobics, LBT and more. |
| Zumba | Energetic dance class to Latin music. Ditch the workout and join the party! |
- Classes can be booked up to 7 days in advance but please let us know if you need to cancel
- Group Classes are FREE to Aspirations Members
- If you are not as Aspirations Member but feel that you will use classes regularly you may wish to purchase one of our 10 Cards (pay for 8 and receive 10 classes)
- All classes are suitable for all levels of ability
| Links |
| Group Classes at the Pemberton Centre during Refurbishment |
| Nene Group Classes |
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