What is Personal Training?
Personal Training involves one to one sessions with a fitness trainer to help the individual achieve their goals.
Who should use a Personal Trainer?
If you lack motivation or have a particular goal in mind, be it fitness or diet related or both, then a personal trainer could be the answer. Often when on a fitness or weight loss plan, it is the last hurdle that is the hardest to achieve. You have done so well, but are struggling to achieve your goal. This is when a Personal Trainer is an invaluable source of information and motivation.
When are the Personal Training sessions available?
Personal Training sessions are booked at the client's convenience. This is the only way that clients can commit and ensure that it becomes a lifestyle change rather than a short term solution.
|Personal Training Price List|
|Taster Pack||3 x 1 hour sessions||£45|
|Single Session||1 x 1 hour session||£25|
|PT 10 Pack||10 x 1 hour sessions||£199|
|30 minute Power Plate PT session||1 x 30 minutes||£10|
|Power Plate PT Bundle||3 x 30 minutes||£25|
|Please note that the Taster pack is only available once to each client|
Please contact Reception or a member of our Aspiration's team .Your contact details will be provided to a Personal Trainer who will then contact you to arrange a convenient time to meet.
Please ask a member of staff if you are interested in doing 'small group Personal Training'.