Power Plates

Power Plates are available in our fitness suites at the Nene Centre and the Pemberton Centre.  If you are as Aspirations Member and haven't used our Power Plates ask one of our fitness instructors for an induction session.

We also offer Personal Training for Power Plates at £10 for 1 session or £25 for 3 x 30 minute sessions.

The Benefits of Training on Power Plate Equipment

The benefits of acceleration training exercise on Power Plate machines are many and widespread. Regular 15 minute sessions can help you reach your personal best, achieve beauty goals as well as speed up recovery from injury.

Sports Performance Fitness

• Improves explosive strength and power
• Increases range of motion and flexibility
• Improves core strength and stability
• Accelerates recovery and regeneration from sports injuries

Medical Rehabilitation

• Improves bone mineral density to help fight bone loss and osteoporosis
• Encourages hormone release, particularly Human Growth Hormone to promote recovery
• Reduces pain to enhance quality of life and overall body function
  
• Increases circulation to enhance cardiovascular health

Beauty & Active Ageing

• VISIBLY reduces appearance of cellulite
• Encourages the production of collagen, which can result in firmer, smoother skin.
• Detoxifies the body by encouraging lymphatic drainage
• Can help reduce body fat by enhancing the body’s metabolism

 These are just a handful of the benefits the Power Plate technology can achieve.

To find out more, please come in and see a member of our Aspirations team.