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Under 16s (during Pemberton refurbishment)

We provide a wide range of activities for the under 16s at our centres as well as outreach sessions in the community led by our sports development team (contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it. for more information).  We cater for all ages, from babies to young adults.

Sports Coaching at our centres includes basketball and trampolining.  All sports are led by qualified, experienced coaches and are run alongside the school terms.

The Play Ranger scheme finished at the end of December 2011 when funding stopped but you can still download a Playground Games pack and Messy Play ideas to help you develop ideas for play with your child/ren or community group.

Under 16s at a Glance
Activity Day Time Venue Age Group
Activators Monday-Friday 3.30pm-5pm Nene 8-15yrs
Monday-Friday 4pm-5.30pm Pemberton 14-15yrs
Saturday-Sunday 1pm-2pm*** Nene 8-15yrs
Saturday-Sunday 10am-1pm Pemberton 14-15yrs
Adult & Child Swim Lessons contact Splash or This e-mail address is being protected from spambots. You need JavaScript enabled to view it. Parents with 1-4 yrs
Crèche ∑   Monday 9am-12.30pm  Pemberton     3 months-5 yrs    
Tuesday
Wednesday
Thursday  9am-12.45pm
Friday  9am-12.30pm 
Monday 1.45pm-4.15pm & 4.15pm-6.15pm Splash  
Wednesday  10.15am-12.15pm & 12.45-2.15pm 
Thursday  10.45am-12.45am & 3.45pm-6.15pm
Family Swim♦     Saturday    6.30am-8am  families♦     
Sunday   9am-11am 
Gymnastics   Wednesday  5pm-6pm  Pemberton       Beginners  
Thursday      4pm-5pm 
Friday  4pm-5pm  Beginners 
6pm-8pm Nene Gymnastics Display Team
Jumpin' Jax   Monday 9.30am-11am  Pemberton∑  0-5 yrs  
Friday 9.30am-11am  Pemberton 
Kids Krazy    Friday  6.30pm-8pm  Splash   families♦  
Sunday   11.30am-12.30pm
Ready Steady Parties ask at Reception or download/pick up a leaflet Pemberton all ages
Splash
Rookie Lifeguards Wednesday 4pm-5pm Splash 8-13 yrs
5pm-6pm
Synchronised Swimming  Friday  5.30pm-6pm Splash Stage 6 or 8+  
Toddler Splash          Monday  8am-9.30am Splash



Parents/Carers & Tots♦        
11am-12noon 
Tuesday 8am-9.15am
Wednesday 8am-9.15am
10.30am-11.30am
Thursday 8am-9.15am
Friday 8am-9am

∑ Aspirations Members receive 25% discount on these activities

During school holiday times there may be extra sessions for Under 16s so check our downloads section below.  

♦ Family Swim is a session designed for families in a fun, relaxed environment.  Parents must accompany children in the water.

** Aspirations members receive 25% discount on these activities 

*** Young people 8-15yrs can do Activators on Saturday and Sunday 2pm-3pm with an adult member

Downloads
Ready Steady Parties
Activators

The Pemberton Centre  and the Nene Gym offer supervised gym sessions for young people in our Aspirations Gyms.

Please note that, in order to facilitate the Pemberton refurbishment programme, SHOKK Gym has now closed.  The Pemberton Centre will continue to run supervised gym sessions in the main gym for young people aged 14-15 (now known as Activators).

The Activators programme at the Nene Gym is currently designed for all young people aged 8-15 (at age 16 young people can join the ‘senior’ gym).

Designated machines are only available during the session - this is to ensure the safety of the group.

The sessions are fun and designed to give young people a chance to be in an adult enviroment before they can become as Aspirations Member at age 16.

When the refurbished gyms open at both Nene and Pemberton, they will be governed by the new UKactive guidelines which recommend that fitness suites should only be for 11 year olds and over.  With this in mind, we will provide fitness equipment suitable for families to train alongside each other, benefitting from more social interaction and quality time. 

 

 Benefits

  • Look and feel better
  • Increased energy levels
  • Get fit on your own terms
  • Be fitter, stronger and better at your sport
  • Work out with friends away from school
  • Learn about the benefits of a healthier lifestyle
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    Opening Hours of Activators
    Activators Nene Activators Pemberton
    Monday 3.30pm-5pm 4pm-5.30pm
    Tuesday 3.30pm-5pm 4pm-5.30pm
    Wednesday 3.30pm-5pm 4pm-5.30pm
    Thursday 3.30pm-5pm 4pm-5.30pm
    Friday 3.30pm-5pm 4pm-5.30pm
    Saturday 1pm-2pm* 10am-1pm
    Sunday 1pm-2pm* 10am-1pm
    *on Saturdays and Sundays between 2pm and 3pm Activators can use the Gym at Nene if accompanied by an adult who is a member of Aspirations

    Adult and Child/Parent and Tot Swimming Lessons

    Start your child's development in water and build their confidence early.  The classes follow the structured ASA programme and are led by qualified ASA teachers.

    As an introduction to water confidence for very young children we offer swimming instruction as follows:

    Adult and Child Lessons - this level is designed for both parent/adults with their babies/young children (age 1-4) to give them a safe and enjoyable first experience of the swimming pool.  Parent/adults are expected to play a full part in the lessons, helping their child develop water skills and confidence through play/nursery ryhmes with the child working towards our Duckling certificate and badge.

    Frogs - Children who have attended the adult/child course or who are 4 years old. This group is designed for pre-school children of 4-5years. Learning more skills independently through play and gaining their own confidence within the group.

    Our Swim School programme is designed to provide first class swimming tuition at value for money prices. It provides swimmers with the opportunity to learn and experience the fun and security of an excellent swimming development programme.

    Our programmes follow the guidance of the ASA (Amateur Swimming Association) National Teaching Plan.

    The swimmer’s journey, following the National Plan for teaching swimming, results in their development of a wide range of skills and techniques.  They will become competent, confident and safe swimmers with the ability to build on these skills further developing a wide range of water-based sports.

    Children should be taking part in activities that build their fundamental movement skills, with the emphasis being ‘Learning through FUN’.

     

    Contact Splash Leisure Pool for more information or email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .

    Crèche 

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    Our sites have supervised play areas where you can leave your child(ren) whilst you spend some 'you time' and take the opportunity to enjoy the various activities we have on offer.

    Pemberton Leisure and Conference Centre
    Monday, Tuesday, Wednesday & Friday 9am-12.30pm
    Thursday 9am-12.45pm
    Splash Leisure Pool 
    Monday 1.45pm-4.15pm 4.15pm-6.15pm
    Wednesday 10.15am-12.15pm & 12.45pm-2.15pm 12.45pm--2.15pm
    Thursday 10.45am-12.45pm 3.45pm-6.15pm
    Snooks in Raunds
    Wednesday 9.30am-11.30am
    Thursday 9.30am-11.30am
    Family Swim♦

    Splash Leisure Pool offers regular Family Swim♦ sessions.

    Day Time Venue Age Group
    Saturday 6.30am-8am Splash Leisure Pool families♦


    Sunday 9am-11am Splash Leisure Pool

     

     

    Gymnastics

    Eclipse Gymnastics Club,registered with British Gymnastics (BG) and coached by qualified BG instructors, teaches young people and children (school-age upwards) of all abilities.  Classes teach the basics in floor and vault.  There are advanced classes available for General Gymnastics, Acrobatic Gymnastics and Display Squad (based on ability and maturity).  

    If you are over 15 and want to start gymnastics - there is a Senior Class for Beginners/Ex-Gymnasts on Tuesday evenings

    Eclipse Gymnastics Club has classes at The Pemberton Centre. 

    Day Time Venue Age Group/Stage
    Wednesday 5pm-6pm Pemberton Centre Beginners
    Thursday 4pm-5pm Beginners
    Friday 4pm-5pm Beginners
    Friday 6pm-8pm Nene Gymnastics Display Team

     

     

     

     

     

    For more information contact Reception on 01933 350324 or Eclipse Head Coach Mr Terry Masters on 07751 804179

    Jumpin' Jax

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    Jumpin' Jax encourages children to participate in movement over apparatus, including mats, balance beams, slides, ladders and bouncy castles or they can choose to play with toys in a friendly, safe and social environment.

    Day Time Venue Age Group
    Monday 9.30am-11am Pemberton Centre 0-5 yrs
    Friday 9.30am-11am

     


      

    Kids Krazy

    Splash Leisure Pool offers regular Kids Krazy pool sessions.

    Day Time Venue Age Group
    Friday 6.30pm-8pm Splash Leisure Pool families*
    Sunday 11.30am-12.30pm

     

     

      

    Ready Steady Parties 

    We can offer a variety of children's parties at our centres:  pool parties at Splash Leisure Pool and dryside play parties at the Pemberton Centre.

    Download a copy of our Party Options by clicking the link at the bottom of this page or call into one of our centres and pick up a leaflet.

    Party
    Venue Cost Maximum Number
    Dryside Party Soft Play Pemberton Centre

    £80

     30
    Jumpin' Jax
    Football
    Bouncy Castle
    Multi-Sport
    Basketball
    'mix and match' party
    Pool Party Pool Hire only (no activity) Splash Leisure Pool £90 ph
    Inflatable £110 30
    Floats and Balls 40
    Flume (additional charge) £40 dependent on main pool activity (as above)

     

     Please note that CCP does not provide food.

    Rookie Lifeguard Programme

    The Rookie Lifeguard Programme is the junior award scheme of the Royal Rookie during_Nene_closure Royal Lifesaving Society UK (RLSS UK).  For most children Rookie Lifeguards will be their first opportunity to explore water safety and alternative safe aquatic play.  The skills taught will prepare Rookies to take better care of themselves, their family and friends, and give them the information they need to promote water safety in their day-to-day activities. 

    The Rookie awards contain survival, rescue and sport skills as well as life support and water safety elements. The Rookie Lifeguard Programme fulfils all of the Key Stage 2 water safety elements of the National Curriculum.

    Age restrictions apply: 8 to 13 years of age only. 

    Day Time Venue
    Wednesday 4pm-5pm Splash Leisure Pool
    5pm-6pm

     

     

     

     

    For more information, drop in to the relevant centre or call Splash Leisure Pool on 01933 410505.


    Synchronised Swimming

    Synchronised swimming for boys and girls is available at SplashSynchro during_Nene_closure Leisure Pool as part of our Swim School programme.

    Swim school participants will need to be Stage 6 or above.  If you’re a competent swimmer aged 8+ you can also take part (but you will need to be assessed for your safety). 

    You will need to book and pay for the course in advance – call into Splash Leisure Pool or give them a call on 01933 410505.

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    Day Time Venue
    Friday 5.30pm-6pm Splash Leisure Pool

     

     

     

     

     

     

    Toddler Splash

    Our learner pool is ideal for Toddler Splash sessions.  Parents/carers can enjoy time with their little ones in the safety of our smaller pool at Splash Leisure Pool.

    Day Time Venue Age Group
    Monday  8am-9.30am Splash Leisure Pool
     
    Parents/Carers and Tots*      
    11am-12noon
    Tuesday 8am-9.15am
    Wednesday   8am-9.15am
    10.30am-11.30am
     Thursday  8am-9.15am
    Friday 8am-9am

     

     

     

     

     

    Trampolining

     

    The next course for trampolining starts in September 2013 (subject to completion of building works during the refurbishment of the Pemberton Centre)

    Learn how to do acrobatics whilst bouncing on a trampoline!

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    The Pemberton Centre offers trampolining sessions for children and young people aged 4+.

    Day Time Venue Age Group
    Monday


    4pm-5pm Pemberton Centre


    4+
    5pm-6pm
    6pm-7pm
    7pm-8pm
    Saturday 10am-11am
    11am-12noon

    Exercise on a trampoline is not only fun but will enhance overall coordination, strength, flexibility, timing and balance.  Rebounding will exercise and strengthen every muscle, organ and cell in your body. 

    Studies by NASA scientists show that rebounding is 68% more effective than jogging even though it requires less effort!  You can also develop both upper and lower body strength.

    Apart from being great fun, bouncing on a trampoline brings a number of very real health and wellbeing benefits including:

  • Balance – trying to bounce in one place on a trampoline means you have to develop a keen sense of balance and awareness of how your body’s balance can be adjusted (or compromised) by small movements at the body’s extremities.
  • Coordination – closely related to balance is the need to coordinate arm and leg actions, as well as many fast-twitch muscle groups, necessary to form the different shapes and perform the various somersaults and twists.
  • Bilateral motor skills – the action of bouncing whilst trying to maintain balance and coordinate bodily extremities calls on both sides of the body and, indeed, the brain to become engaged which is quite different to many ground based sports where one side can often be favoured (most notably in football for example).
  • Rhythm – again closely related but distinct is the need to bounce in tune with the trampoline to achieve optimum height for least effort.
  • Self-confidence – even those least confident with sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help boost confidence.
  • Cardiovascular fitness – bouncing on a trampoline increases the pulse rate and strengthens muscle groups essential for a healthy cardiovascular system.
  • Bone Density – bouncing repeatedly puts bones under small amounts of stress sufficient to help them build themselves up to cope with that stress. This in turn reduces the risk of factures and osteoporosis.
  • Improved lymphatic circulation –the short periods of weightlessness between periods of higher than average G forces that occur whilst bouncing actually helps the body get rid of toxins; physical activity and gravity effects are essential to the lymphatic system achieving this and both are more actively engaged when trampolining than with almost any other sport.
  • Low impact – although bouncing is an impact sport the period of acceleration and deceleration is much longer than with activities such as jogging where the surface used has no give at all.  During the build up to the World Cup in 2002 David Beckham was seen building up fitness and ball skills whilst using a mini-rebounder for this very reason. 
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